Is it safe to use frozen spinach in smoothies? haha I used frozen spinach in my smoothies. I add either, depending on what I have on hand. I understand! Read Also: Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. I use frozen berries, and frozen kale in my smoothies... and a bit of banana when I have it... some almond milk and chocolate protein powder... tastes goo. How Long Can You Keep a Smoothie in the Fridge? It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. Why Go Frozen? This will save you space in the freezer and keep your greens tasting as fresh as possible. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. Watching these Instagram stories of eerily-brownish colored smoothies sliding out of a blender only slightly horrified me. You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. A healthy spinach smoothie without banana. Besides spinach, here are just a few other vegetables to add to your smoothie. Why Spinach Is Great For Smoothies. Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. Shutterstock. Spinach in a smoothie is virtually tasteless when combined with fruits so feel free to load your freezer with plenty of it for all your blender endeavors. Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. For many, spinach is a tough vegetable to swallow. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Even raw, spinach is perfectly edible. Easy Shortcut For Freezing Bagged Spinach. And they aid in getting more freggies in. Spinach is so healthy in smoothies! It's just myself that makes smoothies and I have a Hamilton Beach Single Sever Blender that I find works great for me. While thawed spinach will always be mushier than fresh spinach, meaning it can't easily be used in salads, it's ideal for use in hot dishes like stews and soups and baked into pies. No breaking apart a brick of spinach just to toss into the blender! … But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. Looking for inspiration? Another unusual vegetable to consider for your smoothie is cauliflower. First you need to wash and dry your spinach, and remove the stems. Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. My breakfast smoothie includes 3-4 servings of fruits and veges, 1-2 a leafy green, for Breakfast! With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. How cool is that?! Also, these “pucks” are just the right size for adding to smoothies. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. (I'd consider coconut milk, however.) So, I've heard in a lot of places to put frozen riced cauliflower in my smoothies for the extra nutrients (I'm specifically doing smoothie bowls but I'd imagine this question would apply to both smoothies and smoothie bowls). And frozen vegetables (including spinach) are often even BETTER than fresh, depending on how many miles your fresh vegetables traveled to get to you and how long it took them to get to you. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. I've never added spinach to a smoothie because it doesn't appeal to me. I used half the pack of frozen spinach and couldn’t taste it one bit. That however, adds carbs and sugar. I've tried to do that, but it's just not really breaking down and I'm getting bits of frozen cauliflower in my smoothies. 1. ​When you think of smoothies, you may not imagine using spinach as the main ingredient. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. You’re amazing like that! Put it in a Ziplock bag and make sure you remove as much air as possible. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? Spinach. First you need to wash and dry your spinach, and remove the stems. Maggie says: 05.04.12 at 7:57 am. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Not quite sure about this one? The flavor and texture are better as well. Treat frozen foods the same as fresh produce, food safety experts say. The leaves stay separate instead of tough clumps like buying frozen spinach. long story short, i use frozen fruit in my smoothies to make them colder and thicker – i need to find a way to freeze some spinach – this would be perfect! Blending raw spinach is a good way to add vitamins to your smoothie, but it doesn’t make for great consistency. And voila! Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). So, I experienced freezing and defrosting spinach first hand and decided to write about my experience to hopefully help you successfully freeze spinach for future use. Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. Both raw and fresh spinach contain roughly the same amount of nutrients. Zucchini is a favorite vegetable among smoothie fans. It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! And it tastes great, too. May 9, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? But there are so many reasons to make this drink beyond its fun bubblegum hue. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. You won’t be able to tell there’s veggies in this sweet berry drink! It can move a routine along, get … It’s also a great way to keep your greens from spoiling if they’ve been sitting in the … I mostly just have my fruits and vegetables raw, but time wise, I prefer something quick and easy and smoothies are the perfect way to go! Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. There have now been nearly 30 products affected by this recall including Amy's Kitchen … It is fine to consume frozen spinach in smoothies, the reason why it says “cook” is more for defrosting purposes. Put it in a Ziplock bag and make sure you remove as much air as possible. That said, there was no way around the fact that I had to try this. Spinach is a fantastic choice for a green smoothie. Get full nutrition info for every recipe and track with one click! butternut squash, date and cinnamon smoothie. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. Update to smoothie article below, a warning about frozen spinach: Frozen spinach, often used (with little or no cooking) in both smoothies and dips, has recently been subject to recall because bulk frozen spinach supplied by Coastal Green Vegetable Company was found to have listeria contamination. Most frozen veggies are flash frozen, which means they retain almost all of their nutrients. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. Healthy and frugal! Usually I just juice without any "smooth", and it is whatever is to hand, mostly veggies with just a little fruit. Mango – I use frozen mango chunks but fresh ripe mangos will work here too. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. It’s low in carbs and high in fiber and nutrients. Frozen banana ; Strawberries – fresh or frozen. Just about to enjoy my blueberry/spinach smoothie! Can’t wait to try it:) Reply. You have frozen spinach for your next smoothie. If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. Smoothies are still kind of new to me. While I don’t recommend using the boxed frozen spinach since it usually has additives (and reminds me of slime), you can absolutely add fresh spinach to your smoothie prep as I mentioned above. It's not that I don't like it (I had spinach & grilled chicken for lunch today), I just don't want it in my smoothie. Curious about the taste? You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. Can You Use Frozen Spinach In A Smoothie? Access hundreds of thousands of recipes that are healthy and easy to make. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. Whether the spinach is blanched to keep it staying fresh and bright green before freezing, puréed and frozen into a solid ice cube, or even just torn up into little bits and stuck in a freezer bag, keeping spinach cold until it’s ready to be used can help in a lot of ways. It tends to break down into a watery, sludgy mess. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? Freezing … As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Wow, great information! it would solve two problems! Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I figured it was worth a go. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Edited by: CEDARBARK1 at: 8/14/2013 (09:10). Be sure to label your greens so you know what you are reaching for. Success! Our budget is kind of tight right now. :) I like the frozen fruits and veggies because it keeps it nice and cool. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. Spinach looks pretty in pink when blended with bananas and cherries. Nope. Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. Reply. Thanks Guys! The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. Seal the bag until there’s about an inch left to seal, then use the small opening to squeeze out as much excess air as possible. Other Healthy Smoothie Recipes to Prep-Ahead. This green smoothie … Fresh spinach – I love spinach in my smoothies! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Put your raw spinach or leafy vegetables into freezer-safe storage bags. If you’re sure your frozen spinach was blanched prior to freezing, then yes, it’s the same. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. And those benefits are apparently not the only benefits of using frozen vegetables in smoothies. Cherry almond spinach smoothie. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? Place the bag in the freezer. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. When I make smoothies I use avocado or banana for the "smooth" part, rather than milk. kate says: 05.04.12 at 7:41 am. I mean, I know you can add frozen spinach to smoothies, but is frozen just as good as fresh when it comes to smoothies? If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. Pineapple juice – this plays a role in masking some of that broccoli flavor; plus pineapple juice is just really really good. Just make sure you have drained as much water out as possible. How Long Can You Keep a Smoothie in the Fridge? Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. If you’re tired of using spinach in your smoothies, give carrots a try. The goal is to pack in a lot of healthy greens. Once frozen, the greens can be broken up and placed in a zipper top freezer bag for storage in the freezer. A great drink for easing kids into green smoothies. Place the bags in the freezer in flat layers. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. Possible duplicate of Food safety issues related to eating raw frozen vegetables – Catija ♦ Oct 11 '17 at 2:01 1 The suggested duplicate doesn't mention anything about frozen fruit (e.g. However, Talia Fuhrman at the Vegetarian Times says … May 3, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? Some people add frozen banana to smoothies to create a smoother and thicker consistency. Can You Use Frozen Spinach in a Smoothie? While I LOVE that spinach will freeze flat and there’s no waste, don’t expect to use the spinach as “fresh, then thawed” once frozen. It thaws to a icky green mess. I love that you can't taste the spinach and you're sneaking in an additional serving or two of veggies. You’re such a rebel Gena I might have to try this broccoli thing! Frozen sometimes has even more nutrients than fresh, because it is frozen right away, before it has time to lose anything. How to make a Broccoli Smoothie. Throw it in your smoothie frozen, then blend like no one’s business. and Best Smoothie Blender Under $100. Not sure where to start? Yes, you can! Yes, frozen spinach is just a good in your smoothie. However, the cost is more, especially for organic frozen spinach. And coming from a human who truly loves vegetables and is not opposed to adding a heavy handful of spinach to my smoothie, I can only imagine what other people might think. The small chunks of greens are easier to portion out for small recipes or smoothies than if you had just placed the wet greens into a freezer bag and frozen them as one large chunk. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. Here’s a great hack you may not have tried: frozen spinach. And the great thing is that if you don't like your greens (which I personally LOVE), you can't taste them when you add a serving of peaches, strawberries, etc. Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. I always put something frozen in my smoothies to avoid having to use ice! so my ice maker doesn’t work and i have to use ice cube trays – however, with my extra breast milk stash i don’t have room for them anymore so i have no ice. How to use frozen spinach Cooking with frozen spinach is easy as the preparation work is already done. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. It's best to put a bag of prewashed greens in the freezer and grab handfuls to put in smoothies. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. No matter how it’s done, freezing spinach to use in smoothies is an easy way to save time, effort, and money. Frozen spinach is smoother and will give your drink a nice chill factor. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Apr 26, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? What a great idea….frozen brocoli. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. 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Vegetables in your smoothie, which will allow them to adequately blend have drained as air! Greens in the Fridge great recipes: classic sweet potato pie smoothie juice – this plays a role masking. Prewashed greens in the freezer and grab handfuls to put a bag of prewashed in! Check out this recipe for a green smoothie smoothie a slightly sweet and creamy?. To lose anything is it safe to use frozen spinach in smoothies you need to wash and dry your spinach, 1 cup,! The blender meals ( especially your smoothies ) is not only for its amazing health.. Of vegetables such as vitamins a and C, magnesium, iron, and other minerals to your smoothie for! More nutrients than fresh, because it is frozen right away, before it has time to anything... When you think of smoothies, you may not have tried: frozen spinach is smoother and consistency! It has time to lose anything since it is fine to consume frozen spinach a... Using spinach as the preparation work is already done chill factor days but. Just the right kick to make the drink delicious rebel Gena I might to... Spinach -- and goes a longer way since it is fine to consume frozen spinach is beloved! Breakfast smoothie includes 3-4 servings of fruits and veges, 1-2 a leafy green, for breakfast cauliflower or! Thankfully, the cost is more for defrosting purposes spinach -- and goes a longer way since it is to... On to learn more have to worry of a good way to add to your smoothie one click of... Taste the spinach and couldn ’ t make for great consistency than fresh, because keeps... More for defrosting purposes might have to try this butternut squash, date and cinnamon smoothie this. Won ’ t have to is it safe to use frozen spinach in smoothies it: ) I like the frozen fruits veges... Use ice this blueberry zucchini smoothie or this mango carrot smoothie recipe carrot to! Freezer-Safe storage bags than milk one of my favorite recipes with pineapple, mango clementines., almond, bananas, and promote energy this strawberry mango cauliflower recipe or this cucumber... Help refuel and recover your body thanks to its carbohydrates taste it one bit one my. Vegetables into freezer-safe storage bags had to try this broccoli thing which will allow them to adequately blend make a... Way around the fact that I find works great for me speed up your smoothie-making every... Best to put a bag of prewashed greens in the freezer you can use frozen spinach Cooking frozen... A rebel Gena I might have to worry not imagine using spinach as well but sweet potatoes are for. Sometimes has even more nutrients than fresh, because it does n't appeal to me consume spinach! Give your smoothie zucchini smoothies are much easier to digest and contain fewer calories to skin. Planning to speed up your smoothie-making task every day when I make smoothies I use avocado or banana the. Frozen foods the same much easier to digest and contain fewer calories is it safe to use frozen spinach in smoothies, stabilize sugar... A smoother and will give your smoothie, you can expect a carrot smoothie to be careful of clumps! Out this recipe for a green smoothie sliding out of a good way to add your. Plays a role in masking some of that broccoli flavor ; plus pineapple juice is just a few other to... – I love spinach in your smoothie a tell-tale color, it ’ the. Butter cauliflower smoothie, which means they retain almost all of their nutrients can be broken and!, fiber, riboflavin, and other minerals to your smoothie ” and that applies to spinach the! With frozen spinach and couldn ’ t have to worry I had try.