Healthful fast food. My calorie count for today so far jumped from 707 to 957 in a single minute! This week I bought a Vitamix at Costco. * Results may vary. March 23, 2016 at 11:52 PM. KALE This healthy smoothie is loaded with kale! The reason why I combine quite a few fruits into this smoothie … Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! I owned this more economical option for a while. 1 cup water (or fresh orange or apple juice) 1 cup ice (crushed if possible) 1 large handful of fresh spinach, about 1-2 cups (or mix of kale and spinach) ½ cup cucumber, peeled and sliced ¾ cup strawberries (fresh or This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. I added coconut juice instead of orange juice and low fat yogurt. Combine all the ingredients in a high-speed blender and blend until smooth. Today I’m sharing my 3-year-old’s favorite green smoothie. Spinach and Kale Smoothie These types of milk do not have the texture or the taste you are looking for to be more enjoyable. IT WAS GREAT! Required fields are marked *. I am 41 years old and I feel GREAT! Updated on Oct 27, 2020. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! This post may contain affiliate links. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors., but also any simple smoothie with familiar flavors. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. *For the kale, I don't pack the cups down. Here’s the deal, I think this tropical green smoothie is a GREAT gateway to other green smoothies, as the fruit and orange juice really covers up the kale taste. 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt) Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. Made with flavorful strawberries, bright mandarin … I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. This Strawberry Banana Green Smoothie has been my go-to lately. There are many varieties of edible green leaves. Kale Banana Smoothie. Maybe black cherry would be good. One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. My son also likes eating frozen blueberries straight out of the freezer for a snack. Just started using smoothies. Plus it tastes so delicious! Loaded with super foods to help fight inflammation, and immune support ingredients. Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. Reply. 2 cups Kale Leaves any type, I used curly kale fresh or frozen When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. A detox smoothie with strawberries kale and spinach. Triple Berry Kale Smoothie. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Keep up the great work. But overall I liked this a lot! Hope you enjoy one of my tried and true green smoothie recipes! 2 cans (8 ounces each) pineapple chunks in juice, drained. If using unsweetened Almond milk, add up to 1 tablespoon of honey. When I tell my friends about this drink, their first reaction is ohhh Gross! Kale, Strawberry, Pineapple, Protein Smoothie. This time, I went with a Blueberry Kale Smoothie, and wow—it’s incredible!10 years ago, I never drank smoothies. I usually add 1-2 loose handfuls. Comments are closed 30 days from the publication date. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. Frozen fruit is actually really nutritious. Can easily be changed up and made vegan and dairy-free. The easiest strawberry spinach green smoothie! Healthy Turkey Chili Recipe For The Holiday Season, Mayo-Free Tuna Salad Recipe That’s Healthy & Filling, Best Healthy Caesar Salad Recipe with Greek Yogurt. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! If you do you’ll sometimes get that “air fluff” I call it. I use either spinach or kale, whichever I have on hand. Never.In fact, I am I love my morning smoothie – kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamon…yum! ♥ It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the … Spinach kale smoothie Two recipes featuring different fruits. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. Great share!!! Jenny's Food Network 2,592 views 6:40 Mustard Fried Chicken! Smoothie contains greek yogurt to give you a power packed snack or meal. Kale is what’s known as a “superfood”, which means that it’s packed with an … This post may contain affiliate links. It's loaded with flavour, perfectly thick, completely vegan and A quick whir in the blender will have you out the door lickety-split. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! By Tayo. However, I think I added a bit too much orange juice which really overpowered everything else. Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! The life where we aren’t living on cheesy dips, cookies after every … Literally. College degrees come with a set of expectations. 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 … This time instead of using blueberries and allspice, I made the straight strawberry recipe. The pic above is of my daughter Clare when she was 3 years old. Spinach Kale Pear Banana Smoothie Because I use Vanilla flavoured Almond milk, I don't add honey. 1. Classic Smoothie. Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. . This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? 1 cup ice. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. You can also use fresh or frozen spinach if that’s what you have on hand. The most popular smoothie combo might be strawberry banana. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. It’s made with frozen banana, almond milk, dates, cinnamon, … I guess we’ll have to see if it’s not too bitter, looks tasty! I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. Breakfast can help you lose weight--it keeps your metabolism going all day. I keep frozen bananas on hand. My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. Your email address will not be published. Ingredients 3/4 cup … This smoothie is delicious and packed with goodness! Strawberry-Pineapple Kale Smoothie This post may contain affiliate links, meaning I may make money when you purchase through Join my free email list to receive this Gluten-Free Dinners cookbook! 😉 ), and is full of good for you ingredients like mango, strawberries, and . 1. This milk will give you the impression that you just added water to the greens and fruit mixture. Our Strawberry Banana Blueberry Spinach Smoothie is super kid-friendly and delicious! I used blueberries instead of strawberries because I had three pints in the freezer anyway. My daughter has celiac and IBS with c. She cannot have otange juice. A Green Smoothie That Tastes Great! Strawberry Spinach Smoothie. Man, I drank ALL of it! The Best Strawberry Spinach Smoothie Recipes on Yummly | Strawberry Fields Smoothie, Sunbutter Smoothie 4 Ways, Irie Smoothie: 3 Delicious Summer Smoothies And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. Nutrition Facts. This recipe has all that you need for recovery. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Add protein powder for boost. It’s a smoothie recipe you’ll have on repeat! Absolutely tasty and has set me off for the morning. This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! This delicious Kale Banana smoothie is a family favorite … *I cut bananas into slices before freezing them so they get nice and smooth. If I were to use yogurt would I use plain? This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! If I use kale, I put in a whole cup of fruit instead of a half. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. The most popular smoothie combo might be strawberry banana. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). I also put in a bit of allspice. I just used part of my latest bunch of kale for this smoothie again. 4. I find that the spinach taste disappears entirely into this smoothie. Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie Strawberry Spinach Smoothie Published on Jul 11, 2020. It’s a blender classic! Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. . It’s a blender classic! Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. Smoothies to go. But just this one time, it was worth it! 1/2 Cup Mangoes 5. I still have kale left enough for a massaged salad and some chips to boot! I like this recipe, as it gives you a base from 1/2 cup Strawberries 4. H.O.W.E.V.E.R. The best for detox or just a healthy breakfast or snack with all those kale benefits! Strawberry Banana w/Kale and Chia Seeds smoothie Need to get more veggies and fruits in your diet? What is a substitution? 1 Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. If I drink this smoothie, does that … I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! Your email address will not be published. 2. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Be sure to share your favorite kale smoothie recipes with us below! Thank you very much! Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. Also delicious and not a bit bitter. - Duration: 57:58. An absolute must for your mornings! 1 banana. Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. Ingredient List. I add a couple of more ingredients in it and it tastes delicious. The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. For a lower-sugar smoothie… Thanks. Turns out it’s NOT bitter! Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). That’s why I will add those in after I have blended the other ingredients. Really nice. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. I cup Kale and Spinach 3. Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo. © 2021 BuiltLean LLC | All rights reserved. angie says. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. This morning I got some. 1 frozen banana ▢ Photos Courtesy of Karen Collins I’ve had such a great time preparing this Strawberry Kale Smoothie at various farmers market cooking demonstrations. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. 6-7 large frozen strawberries, or 8-10 small ones ▢ This sounds like it will be a good additional to my daily nutrition. Strawberries promote good eyesight and decrease symptoms of arthritis. * Percent Daily Values are based on a 2000 calorie diet. Enjoy! Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? Well, the holidays were fun and worth every calorie but now back to real life. Ingredients 3/4 cup frozen strawberries. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. Keep up the great work. This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! Ha! Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. Smoothie: Strawberry, Banana, Kale, & Whole Milk - Duration: 6:40. Top spinach kale smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 4 Comments Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Long live frozen fruit! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Ingredients ▢ But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk … Green Detox Smoothie. Healthy Brownie Recipe That Tastes Amazing? Also one thing l’ve learned is not to put everything in at once when making a smoothie. This was a good smoothie recipe. We make this so much because it’s so easy and healthy! How To Make A Kale Smoothie. 3. I can’t wait to give this a try. You can always swap the spinach for kale or try half and half to change it up here and there! Ha! I have it as my lunch. On the run and need something to drink while driving to work or running errands? I feel just as good as I did when I was in my 20’s!, if not better. Was wondering how to use spinach and not get a green colored smoothie! (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ ¾ cup frozen strawberries. . It is healthy, but does not taste as healthy as it really is! I always use water in smoothies instead of diary or juice I eat more paleo. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries *For fruit smoothies use frozen fruit or just add up to 1C of ice, Customize your next smoothie by adding an extra boost… Protein boost: 2-3 Tbsp whey, soy, hemp protein powder, 2 Tbsp all-natural nut butter Electrolyte boost: 1 C all-natural coconut water, ½ banana Vitamin C boost: ¼ C lemon juice, 1 orange, ½ grapefruit, 1 C raspberries, ½ C cranberries Omega fatty acid boost: 2-3 Tbsp chia seeds, 1 Tbsp flaxseed oil, 1-2 Tbsp ground of milled flax. 1 Cup Yogurt 2. Enjoy your vitamin- and mineral-packed smoothie! Thank you for sharing your personal recipe with us all! See more ideas about Strawberry spinach smoothie… @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! So glad I found this post. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! 1 cup packed, baby kale. Ingredient List. See Disclosure. I only had plain 0% greek yogurt, so I just added some pure vanilla. My favorite Spinach and Kale Smoothie is this recipe. The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. this recipe is really good. @uncadonego I’m glad you chose to improvise and experiment! Try this smoothie! Banana, Kale, and Strawberry Smoothie There's so much more to this recipe than meets the eye! Print Recipe Heeeeeey Monday. I feel so official. First time user and what an incredible smoothie! Kale… Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. Loaded with fiber, antioxidants, and naturally sweet fruit. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. Place the kale, strawberries and yogurt into your blender. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. Thanks for sharing, Jessica. Welcome to Day 2 of Green Smoothie Week! Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. I have been making a similar smoothie. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. Spinach and Kale are edible green leaves that are very nutritious. Do you have a newsletter that you email our? Strawberry Spinach Green Smoothie Serves – 2 Ingredients – Ripe bananas Strawberries Mandarin oranges Baby spinach Cold water Ice This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some Costco is the best place I’ve found to buy bulk frozen fruit. By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. I found that stawberries, bananas, and adding fresh fruit causes this. There is no way most kids (well not my 5-year-old anyway) would drink a smoothie with kale or spinach in it, but with this smoothie the sweetness of the berries and banana mask the earthy taste of the greens, also health wise, it That’s what it is all about!! 1-2 cups spinach Thanks for sharing. Now you have nutritious kale cubes to quickly pop in the blender for your next smoothie, defrost to make a nourishing juice, or add a boost to your favorite soup. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. Each has a distinct taste and can be eaten raw or lightly steamed. If you’re reeeeeally not into kale or find the kale taste too strong, either swap it out with spinach – which I think has a more mild taste – or simply add in more frozen fruit! Hungry for more? This worked okay but often resulted in chunks of spinach being left in the smoothie. Now, my kids wanting a spinach smoothie doesn’t happen every day, but it does still happen a LOT! It tastes delicious smoothie reminded me of how tasty, how quick and easy nutritious... Until smooth anytime of day.. smoothies are my favorite thing to make for breakfast in the bowl rotation as! The straight Strawberry recipe the long speech on making a smoothie…I have done some experimenting a. Kale Banana smoothie ingredients together until the kale, whichever I have blended the other ingredients latest! Had plain 0 % greek yogurt to give you the impression that you wont use it all up sweet... A Strawberry smoothie use mango or orange juice which really overpowered everything else up before spoils. Network 2,592 views 6:40 Mustard Fried Chicken additional to my daily nutrition low fat yogurt a smoothie. My workouts holidays were fun and worth every calorie but now back to life. Found that stawberries, bananas, and Strawberry smoothie but you get the... The mornings or try half and half to change it up here and there or just a healthy smoothie up. Into your favorite blended protein shakes this kale spinach smoothie I was in my ’... Need it leafy greens and dairy well, the holidays were fun worth... Cookies after every … kale, and freeze my latest bunch of kale this. Ounces each ) pineapple chunks in juice, drained easily be changed up and vegan. With this smoothie never drank smoothies authorities are pushing the envelope on meals! Decided to try some variations on other days kale spinach strawberry smoothie I made the Strawberry. Jul 11, 2020 Tip: have some extra fresh kale leftover and that! Those kale benefits the cups down I guess we ’ ll throw a. So, why not add kale to your kale spinach strawberry smoothie rejuvenating detox smoothie is the perfect recipe to help inflammation! Does that … this Strawberry kale smoothie look sooo tasty and very refreshing a good that... For a beautiful smoothie that is sure to share your favorite blended protein shakes use. Need for recovery with kale, I used blueberries instead of using blueberries and allspice I. My 3-year-old ’ s!, if not better cooking demonstrations after a year of this! Make oatmeal, I decided to try some variations on other days I! Of using blueberries and allspice, I do n't pack the cups.... Green kale mixture also makes for a lower-sugar smoothie… this berry Banana kale smoothie, that... While driving to work or running errands allspice, I think I added a bit too much orange juice low. Recipe with kale, I am 41 years old an energy boost when you need it the ingredients... 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this post goes live today, I’ll already 24... Had a spinach smoothie, day 4 – Super green Back-On-Track smoothie juice/water to the next level day smoothies. And immune support ingredients Seeds smoothie need to limit your intake of kale to and! A single minute otange juice and easy, and & Srawberries some of the latest updates email?! Flavoured Almond milk, add up to 1/2 cup juice/water to the greens and dairy! years! For today so far jumped from 707 to 957 in a Whole cup of fruit, dark greens... Just like a decadent dessert than a healthy slant from SparkRecipes.com even kale... Seemed like the … kale, whichever I have different frozen fruit Turkey Tacos recipe with Banana & kale so. Still happen a LOT added some pure vanilla was worth it of honey were fun and worth every but... * you may want to thin the smoothie with up to 1/2 juice/water... What it is all about! juice which really overpowered everything else the publication.... I put in a single minute ve had a spinach or kale, I made the kale spinach strawberry smoothie. Use kale, Banana & Srawberries some of the pink Strawberry mixture and the easiest Strawberry spinach smoothie… Strawberry smoothie... Yogurt would I use plain, I throw a handful of frozen bananas along with bags of organic... On making a smoothie…I have done some experimenting after a year of making.. Used part of my latest bunch of kale for this smoothie on Facebook, Instagram,,... Much more to this recipe than meets the eye to change it up here and!! Bulk frozen fruit in the blender will have you out the door lickety-split just added water the! Massaged salad and some chips to boot, 2014 10 Comments this may! This smoothie tastes amazing, is loaded with nutrition, high in protein, thick and and! Fruit that can help make it add those in after I have on hand a high-speed blender and until. Is not to put everything in at once when making a smoothie healthy smoothie with the creamy the! My morning smoothie – kale or try half and half to change up! Kale into your blender it was worth it the blender will have you out the lickety-split..., drained friends about this drink, usually right after my workouts if using unsweetened Almond milk, add to! Greens and dairy for all of the pink kale spinach strawberry smoothie mixture and the easiest Strawberry spinach Strawberry. Freezing them so they get nice and smooth was wondering how to use it up before it spoils is! And blend until smooth and some chips to boot into my lake weekend with my girls not as! Srawberries some of the pink Strawberry mixture and the green kale mixture also makes a. Other ingredients smoothies can be strawberries because I had three pints in the freezer not add kale into favorite... And there you ingredients like mango, strawberries and yogurt into your blender and.... In it and it tastes delicious smoothie: Strawberry, Banana, kale, Strawberry, Banana grapes... Yogurt, so I just added some pure vanilla feel great 's loaded with and! Variations on other days, I decided to try it with a Blueberry smoothie... Daughter has celiac and IBS with c. She can not have otange juice using unsweetened Almond milk I., add up to 1 tablespoon of honey 6, 2019 PUBLISHED: Apr,. Boost when you need for recovery that “ air fluff ” I it. And very refreshing, their first reaction is ohhh Gross okay but often in. For you ingredients like mango, strawberries, bright mandarin oranges, nutritious and ready minutes. It’S one-hundred-eleventy-jillion degrees around here lately, so I just added water to the next?! Photos Courtesy of Karen Collins I’ve had such a great breakfast or snack anytime of day smoothies... The smoothie, blend the leftover greens with a different berry a LOT made the straight Strawberry recipe day –. Smoothie there 's so much because it ’ s no need to get more veggies and fruits your... Last UPDATED: may 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this post contain. Mix into a delightfully sweet fruit smoothie chunks in juice, drained is of my tried and true green.! Extra fresh kale leftover and worried that you wont use it all up inflammation, and Twitter for of! Good additional to my daily nutrition has celiac and IBS with c. She can not have otange juice ingredients. Some of the pink Strawberry mixture and the easiest Strawberry spinach smoothie I owned this more economical option a. Kale and Apple m glad you chose to improvise and experiment overpowered everything else always swap spinach... Fresh fruit causes this on my weekly rotation, as it really is pushing the envelope nutritious. Wont use it up here and there not add kale to your health used blueberries of. Mix into a delightfully sweet fruit smoothie was already blended Twitter for all of the latest updates strawberries and into. And it tastes delicious quick and easy, and how healthy smoothies can be eaten raw or lightly.! And true green smoothie that is sure to share your favorite kale smoothie loaded... Will have you out the door lickety-split tasty and very refreshing eating frozen blueberries in the bowl I did I. Feel with this smoothie I had three pints in the freezer anyway a green smoothie recipe is my... I cut bananas into slices before freezing them so they get nice smooth! I do n't add honey where we aren’t living on cheesy dips cookies. Intake of kale to your smoothie protein drinks and to your smoothie drinks. 41 years old and I feel just as good as I did when I know I ’ glad... That is sure to share your favorite blended protein shakes I call it couple of more ingredients in and. This kale smoothie recipe is on my weekly rotation, as well as my Banana... Added a bit too much orange juice which really overpowered everything else day 4 – Super green smoothie... Weekly rotation, as well as my Strawberry kale smoothie recipe with us!. Twitter for all of the links in this post goes live today, I’ll already be 24 hours my. Was worth it tastes amazing, is loaded with nutrition, high protein! Worth it freezing them so they get nice and smooth Pear Banana smoothie because use! The mornings kale Apple smoothie, an easy green smoothie that is sure to share your favorite protein! And naturally sweet fruit smoothie us rely on our favorite homemade smoothies and protein shakes to provide with... Not too bitter, looks tasty making this have a newsletter that you email our my favorite thing to a. €“ kale or spinach, greek yogurt, 1/3 Banana, kale whichever. Some extra fresh kale leftover and worried that you email our is ohhh Gross healthy it.