The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement. Figured I would share! 9 Quick & Easy Tips to Lose Weight . What this means is that it will estimate how long it will take you to lose the weight based on your activity level. Our Weight Loss Calculation. Our calculator uses the information you provide (age, height, current weight, desired weight, goal date) to calculate a specific value of calories you must consume (i.e. 130 lbs by Aug 6 - current goal so I don't stress about not losing fast enough. jimicarpenter1283 Member Posts: 24 Member Member Posts: 24 Member. The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise. Weight loss projection. in Getting Started. I think it's meant to be motivational. This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. The last change you made has been reset so that you can enter a different value. This tool not only gives a recommended calorie intake, it is a goal calculator. It's prediction based on my goals are: 138.5 by June 15 - my goal of reaching overweight over obese. When you first start using Lose It!, it will ask for your basic information (age, weight, height, etc.) For most people it is hard to lose more than 1 to 2 pounds per week. Set Practical Goals: Short term changes are typically driven primarily by water. Calorie goals must be at least 1000 calories/day. Trying to lose too quickly can lead to serious health issues. Early Yamamoto Projections Setting the over/under at 11 goals for Yamamoto seems like a reachable goal. Made a weight loss projection model to help keep me on track. This weight loss calculator (based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases), factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal. It additionally charts out your progress alongside your goal for a … how much you should eat) every day in order to meet your weight loss goal. The model tries to predict when you will hit your goal weight based on the set parameters, all you need to do is change the inputs in Section #1. Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal. 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